I struggled a lot with my health, body image and nutrition throughout college. I followed all the mainstream diets but
never found anything that felt sustainable and realistic...
every diet had so many parameters, things I could or
couldn’t eat and had me feeling like I was constantly having
to track/measure/weigh things to be successful and feel
good in my body. It wasn’t something I could see myself
doing indefinitely.

At this same time, I was dealing with severe hormonal
imbalances - I was a perfectionist and always took on too many things at once which left me with chronic fatigue, flatlined hormones and no period. My healthcare team didn’t know how to fix me, I didn’t know how to fix me. I felt lost, overwhelmed and frustrated.

How I got here & why I'm qualified to help YOU

The worst part of it all was that I didn't love the body I was living in every day. 

How It Started

Sound familiar?

My 'Ah ha' Moment

I knew I couldn't stay this way forever so I started searching for people that could help me. I came across what would soon become a future mentor of mine, Erin Holt, owner of The Funktional Nutritionist. She talked a lot about simplifying nutrition, overcoming mental barriers, creating a life supportive of health and believing in and LOVING yourself. She was the first person in years to give me hope that what I was going through was temporary and there was a better way to feel good in my body NOW while working towards something different.

That was the moment I decided to change course. I decided to take back control of my health and my body through food, mindset, labs and lifestyle. I went through a handful of courses, invested hundreds of dollars in lab testing & supplements, did a lot of mindset work and rewriting core beliefs about myself and my body. A few months on this new path and I had my period back, felt more energy than I had in two years and was starting to feel proud, comfortable and confident in my body & how it worked.

All I needed was someone to tell me they’ve been there, they overcame it and they believed I could do it too and they were willing to show me a realistic and sustainable path to get there and also stand alongside me as I walked that path.​

My Next Steps

That time in my life inspired me to help other women overcome their own battles with their body, relationship to food and self-confidence. No one will have the same story as me but so many women can relate to the FEELINGS and THEMES of what I went through: frustration, overwhelm, confusion with diet and all the different advice out there, insecure in my body and what it’s doing, in need of realistic support and guidance.

I spent the past two years building and refining a program to help women love the body they are in while working towards the body they want because I know how it feels to want that transformation, yet have NO idea how to get there. I designed a program with a nutrition framework that is easy for anyone to apply to their own life, using the foods they most enjoy. I loaded the program with mindset and lifestyle support because I know the issue isn’t just ‘what to eat’, it’s the beliefs that come along with food, your body and your self-worth.

Like I always tell my clients, you can do the same action with a different mindset and have an entirely different response.

I spent the years turning my wheels, trying all the things and learning all the strategies so you don't have to. With my help, you can start looking and feeling better NOW.

Learned & Still Learning...

I strongly believe in the value of continued education. I believe the best coaches and practitioners are committed to learning new skills and ideas over the course of their career. In practicing what I preach, I make a point to work with mentors and other programs each year in an effort to always stay learning and to continue perfecting my skills in nutrition, mindset, coaching and business.