Learn how to love the body you are in now while working towards the body you want without giving up your favorite foods, meticulously tracking calories or feeling like a prisoner to the number on the scale.
This program is designed to support healthy hormones, strengthen your mind-body connection and boost your self-confidence so you once again feel sexy in your own skin!
Welcome to
The Body Besties Private Coaching Program!
"My goal is no longer to be skinny. My goal is to be healthy. There is no one else I trust more with my food and overall health than Kassy. As a busy mom of 3, I need simple and convenient (and get that with her!)."
-Debra A.
I am not the same person I was before I started working with Kassy. She
has changed my life.
"I’m ready to go forth with my knowledge and embark upon the rest of my journey independently from here. I didn’t know how I’d feel when I was “ready”, but now, I feel properly suited up with all of the tools that I desperately needed months ago."
-Kelsey C.
My mind is feeling strong and confident… I truly believe I can accomplish my goals with the systems we’ve built together.
"The biggest difference for me was my overall self-confidence and how I now see my body. Prioritizing healthier habits makes me feel good, have more energy, and live life with a new appreciation for what my body can do!"
-Brooke A.
Kassy has great communication skills, and that’s something that sets her apart from other coaches!
Testimonials
- IN-DEPTH ASSESSMENT FORM & 60 MIN COACHING CALL | Deep dive into your diet history, goals and personalized needs, making sure that you’re starting plan perfectly reflects what you need to reach your goals while also meeting you where you’re at
- 1:1 COACHING THROUGHOUT THE PROGRAM | Receive direct support and eyes on your progress 24/7, ensuring you’re always moving in the right direction and never having to wonder “Am I doing this right, still?”
- ONLINE HEALTH PORTAL & COMMUNICATION PLATFORM | Your one-stop-shop for all things related to the program, minimizing overwhelm by keeping all your coaching needs & information in one place
- CONSISTENT, PERSONALIZED SUPPORT | Via biweekly coaching calls (30 min), virtual weekly check-ins and daily messaging access so that we can celebrate your wins, overcome your biggest challenges and hold you accountable to the promises you make to yourself within the program.
- TAILORED MEAL TEMPLATES & HEALTHY RECIPES | You're never wondering what, when or how to eat to look your best, feel energized throughout the day and end the day feeling proud of how you took care of your body (calories & macros provided on case-by-case basis)
- BODY BESTIES' EXPANSIVE RESOURCE HUB | Covering nutrition, health and mindset related topics so that you can expand on or refer back to topics we cover in coaching sessions.
- WEEKLY PERSONALIZED BITE-SIZED GOALS & TASKS | Together, we will set weekly goals & tasks to keep you moving towards your body goals in a way that feels sustainable, removing the feeling of juggling everything all at once
- HORMONE TESTING, ANALYSIS & PERSONALIZED PROTOCOLS | An optional add on allowing us to dig deeper into what’s going on internally, giving you a better look at why nothing seems to work for you. This deeper knowledge will allow you to begin healing from the inside out (discussed in 1st call)
FEATURES & BENEFITS
What's included in Body Besties & why is it so important?
Apply today! Click here!
PAY IN FULL
MONTHLY
*Extended payment plans & additional coaching packages available upon request. Details provided following application submission
YES! I accept HSA and FSA!
pricing
1 payment of
$2399 USD
1 payment of
$2399 USD
6 payments of
$400 USD
6 payments of
$400 USD
Body Besties is the ULTIMATE coaching program BUILT specifically for everyday women who deserve to look & feel great BY a gal who truly gets it because she's lived it!
RECEIPTS...OF COURSE!
A snapshot of some of the wins clients are experiencing inside body besties...this can and will be you, too!
Click here to apply today!
Through hormone testing, journaling, core belief work and supportive supplements, you'll gain a deeper understanding of your body, strengthen the mind-body connection and learn how to balance your moods, behaviors and fears.
Honoring the body + hormones
3
You will set the vision of what future you looks, feels and acts like. Together, we bridge the gap between who you are now and who you want to be.
FUTURE self visualization
2
This is the first place we start! Our initial appointment covers the plate method template you'll be following, food categories sheet and my easy-peasy meal planning framework.
Setting Your Nutrition Foundation
1
A peek into what exactly will be covered inside Body Besties
Your Body Besties Roadmap
It's easy to fall of course when you're only focused on the end result. That's why we break things up into smaller, more achievable goals using weekly task setting, grading scales, non-scale metrics and weekly wins.
SYSTEMS & HABITS OVER RESULTS
4
Within the first month, we will discuss your current physical fitness and set small goals to work towards a more optimal exercise and movement routine using a combo of daily step counts, strength training and enjoyable cardio
EXERCISE & MOVEMENT
5
"It's impossible to heal in the same environment that got you sick" - Erin Holt
Together, we will audit your environment and community to assess whether or not it supports the transformation you want and then we'll work to improve it to create a word full of evidence that what you want is possible
ENVIRONMENT & COMMUNITY
6
You and I will spend a lot of time discussing boundaries (with yourself and others) as well as the thoughts you believe to be true about yourself. This will help us break through barriers that have been holding you back for years!
MENTAL REWIRING & BOUNDARIES
7
PAY IN FULL
PAYMENT PLAN
We will discuss your investment plan once your application is accepted! Extended payment plans & additional coaching packages available upon request.
YES! I accept HSA and FSA!