My signature private coaching program designed to help you lose stubborn weight, fix your hormones & gut and reclaim a body you're truly proud of.
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Welcome to Body Besties!
"My goal is no longer to be skinny. My goal is to be healthy. There is no one else I trust more with my food and overall health than Kassy. As a busy mom of 3, I need simple and convenient (and get that with her!)."
-Debra A.
I am not the same person I was before I started working with Kassy. She
has changed my life.
"I’m ready to go forth with my knowledge and embark upon the rest of my journey independently from here. I didn’t know how I’d feel when I was “ready”, but now, I feel properly suited up with all of the tools that I desperately needed months ago."
-Kelsey C.
My mind is feeling strong and confident… I truly believe I can accomplish my goals with the systems we’ve built together.
"The biggest difference for me was my overall self-confidence and how I now see my body. Prioritizing healthier habits makes me feel good, have more energy, and live life with a new appreciation for what my body can do!"
-Brooke A.
Kassy has great communication skills, and that’s something that sets her apart from other coaches!
Testimonials
- 60 MIN STARTING CALL | Deep dive into your diet history, goals and personalized needs, making sure that you’re starting plan perfectly reflects what you need to reach your goals while also meeting you where you’re at.
- 1:1 COACHING THROUGHOUT THE PROGRAM | I'm the dietitian in your back pocket! Receive direct support and eyes on your progress 24/7, ensuring you’re always moving in the right direction and never having to wonder “Am I doing this right, still?”
- DIETITIAN CRAFTED NUTRITION PLAN | Using my signature plate method and dozens of dietitian created recipes, you'll learn what proper nutrition for YOUR body looks like so that you always feel your best and know how to adjust your diet based on the signals your body is giving you. (calories & macros provided on case-by-case basis)
- FUNCTIONAL LAB TESTING & INTERPRETATION | My bread and butter! Also what takes this from 'just another nutrition program' to an in depth assessment of what's going on with YOU + how your body communicates that. Functional lab tests are recommended on a case by case basis so that you invest money in the labs that truly matter for YOU as opposed to dropping money on a standard lab packet that may not be exactly what you need. Expert, video recorded interpretation and personalized protocol included with each test.
- CONSISTENT, PERSONALIZED SUPPORT | Monthly coaching calls (30 min), biweekly check in surveys and daily messaging access so that we can celebrate your wins, overcome your biggest challenges and hold you accountable to the promises you make to yourself within the program.
- BODY BESTIES' EXPANSIVE RESOURCE HUB | Covering nutrition, health and mindset related topics so that you can expand on or refer back to topics we cover in coaching sessions. Specific documents will be hand selected and sent to you for review but you always have access to the entire collection!
- WEEKLY PERSONALIZED BITE-SIZED GOALS & TASKS | Together, we will set weekly goals & tasks to keep you moving towards your body goals in a way that feels sustainable, removing the feeling of juggling everything all at once.
- ONLINE HEALTH PORTAL & COMMUNICATION PLATFORM | Your one-stop-shop for all things related to the program, minimizing overwhelm by keeping all your coaching needs & information in one place.
FEATURES & BENEFITS
What's included in Body Besties & why is it so important?
Apply today! Click here!
RECEIPTS...OF COURSE!
A snapshot of some of the wins clients are experiencing inside body besties...this can and will be you, too!
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A peek at our main focuses inside body besties
Your Body Besties Roadmap
Tackle your biggest lever in health: what you eat.
Learn what a healthy day of eating *actually* looks and feels like for you using my signature plate method and customizable templates.
phase 1
Balanced meals
See in real time how your body is responding to your diet and lifestyle. Receive easy to understand interpretations, actionable instructions on how to move forward and expert guidance throughout the entirety of your protocol.
phase 2
lab testing
Learn how much movement and recovery you need to reach and maintain your goals and how to make that a reality for you.
phase 3
movement & recovery
Identify and overcome ill-serving coping mechanisms, boundaries that need setting and relationships that are keeping you stuck.
phase 4
stress & boundaries
