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"The way we think about ourselves now will guide our behaviors. Our behaviors shape our actions, which determine our future. In order to reach the dream version of yourself, you have to start loving yourself as if you already are that person and trust that the rest will follow"

I help everyday women love the body they are in while working towards the body they want

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Your change starts NOW. TODAY.

No more feeling less than your best.

No more avoiding your favorite foods like the plague.
No more meticulous tracking and weighing things out to the gram.
No more feeling like a prisoner to the scale and deriving worth from the number it shows that day.
No more opening the fridge and wondering what to eat that will be healthy, balanced and enjoyable.
No more hitting snooze for the fourth, fifth, sixth time in a row because you're too tired to wake up.
No more hiding from the mirror or your husband when you're naked because you're self conscious of the body you're in.
No more feeling guilty about taking time for yourself, saying no or setting boundaries.
No more 'just dealing with' imbalanced hormones

Before working with Kassy, I was floundering. I would weigh myself in the morning and if the scale went up, I would slash my calories. (1+ yrs in) I am so grateful for the 180 degree turnaround that I've experienced around my food and body image. I no longer fear food or scale fluctuations. The food chatter has stopped (should I? I shouldn't). All those mental debates and obsessions are gone! 

It’s more than counting calories (although she helps with that), more than macros (although she helps with that), more than planning my workouts (although she helps with that), it’s the entire package of confidence and health that I get to walk around with daily from working with Kassy.

-Debra A.

I love this coach! I needed someone who didn't see food as good vs. bag and helped me stop feeling guilty around food.
-Clarissa K.

Your ability to pivot and match what a client needs is truly individual and a true superpower
-Jacquie J.

You've helped me get my health back!
-Annette T.

Kassy was extremely helpful with meal/snack ideas and explaining in simpler terms why my body doesn't feel comfortable losing weight (poor sleep habits, blood sugar, etc), and sent me great reminders to keep up my new healthy habits.
-Brooke A.

"Did you see a nutritionist? Or did you see Kassy? There's a difference."
-Shawna D.

In working with Kassy, I have broken cycles of emotional eating & choosing everyone else's needs before my own. I have prioritized my sleep, moving my body, planning food choices to make healthier eating more approachable and achievable. I have kicked heartburn, feel more comfortable in clothes that haven't fit since having a baby, feel like I have better moods, more energy and increased libido
-Kelsey C.

What People are Saying:

I struggled a lot with my health, body image and nutrition throughout college. I followed all the mainstream diets but never found anything that felt sustainable and realistic...every diet had so many parameters, things I could or couldn’t eat and had me feeling like I was constantly having to track/measure/weigh things to be successful and feel good in my body. It wasn’t something I could see myself doing indefinitely...

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How I Got Here & Why I'm Qualified to Help YOU

About kassy